Twice the range of motion

Proprioception is a powerful ally in improving flexibility and strength. In this video, a 65 year old man demonstrates how he doubled his flexibility and increased his strength (after 10 years of yoga) in just one month, simply by removing his metal crowns.

The book he is referring to is Live Without Pain – A new theory on what’s wrong with you and how to fix it.

Read Online by clicking on the book cover.